Summer Dinner in One Grill Pan: Grilled Cilantro Lime Chicken Wings, Corn Salad, and Pineapple Recipe

Now that we’re a week into summer, I’m all about spending less time in my small kitchen, hand washing tons of dishes and more time out and about enjoying all that this LA summer has to offer. When it comes to cooking, in the summer, I try to keep my meals simple, especially when it comes to beating the heat, as my building is a little on the vintage side and has no central air. Keeping with my new-found obsession for indoor grilling, I decided to challenge myself and cook a full meal, only using my cast iron grill pan.

threshold cast iron grill pan

On the Menu: 

  • Grilled Cilantro Lime Chicken Wings
  • Grilled Corn Summer Salad
  • Grilled Pineapple Spears



Cilantro Lime Chicken Wings 

cilantro lime chicken wings




2 lbs of chicken wingschicken wings in cilantro lime marinade
1 handful cilantro, chopped
1 lime, juiced
1 jalapeño
2 garlic cloves, minced
3 tablespoons olive oil
1 teaspoon salt
1 teaspoon of black pepper



  •  Mix all the ingredients together in a bowl and toss in chicken wings.
  • Marinate chicken wings for two hours or longer. ( I let mine marinate overnight)
  • Heat your grill pan over medium to high heat and grill wings for  5 – 7 minutes on each side or until crisp and no longer pink in the middle.
  • Garnish wings with fresh cilantro and a lime wedge.


grilled chicken wings on grill pan


Grilled Corn Summer Salad 

grilled corn salad



ingredients for grilled corn salad

Ingredients :

  • 1/2 cup Olive oil
  • 3 ears of corn, grilled
  • 1 clove garlic, minced
  • 2 Tbsp  lime juice
  • ¼ tsp salt
  • 1 cup canned black beans, drained and rinsed
  • 1 tomato, chopped
  • ½ cup chopped red onion
  • ½ cup packed fresh cilantro, chopped
  • ½ cup cotija cheese


  1. Shuck corn, removing husks and silk, and brush all around with olive oil.
  2. Place corn in grill pan and cook for about 15 minutes, turning often, until corn begins to char a little. 
  3. Let corn sit until cool enough to handle. 
  4. Cut corn kernels off the cob into a medium to large-sized bowl.
  5. Gently toss with lime juice and salt.
  6. Combine grilled corn mix, black beans, tomato, onion, cilantro, and cheese. 
  7.  Serve salad either warm or cold.


corn salad ingredients in bowl


Grilled Pineapple Spears 

grilled pineapple spears


  • 1 whole pineapple
  • 1/2 cup of olive oil


  1. Cut pineapple into spears. ( check out this helpful video on how to cut a pineapple)

2. Brush pineapple spears with olive oil and place in grill pan.

3. Turn pineapple often, until lightly charred.

Unfortunately II didn’t get to enjoy the pineapple for  too long before I started to feel a pesky little itch on my tongue and my ears, which led to a full on allergic reaction. 🙁


Leave a Reply

Your email address will not be published. Required fields are marked *